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Although its cause remains unknown, it usually presents in young women or adolescents, and the main symptoms are irregular or absent periods and excess unwanted facial and/or body hair growth (hirsutism).As the term "polycystic ovary syndrome" suggests, the disorder is often accompanied by enlarged ovaries containing multiple small painless benign "cysts" or tiny follicles about 1/8 to 1/4 inch in diameter.“I’ve never been on a date,” Hannah told the beauticians on the show.“I’m so self-conscious about it.If they can’t see it, like if we’re in the dark, I’m afraid they’ll feel it.”The young Brit even said she was too embarrassed to talk to her mum about it.Additionally, the emotions associated with presenting ones self to the public when facing such challenges—and an overall lack of self-esteem—can, at times, seem impossible to overcome. Research has shown that women living with PCOS who adopt positive lifestyles can overcome the symptoms caused by this disease.Here are ten tips for living with, and managing, the symptoms caused by PCOS. All women with PCOS can benefit from adopting healthy eating habits. Although everyone should find time to exercise, it is especially important for women with PCOS to fit some form of exercise into their daily routine. ) has become such a part of our culture that giving it up may seem impossible.
Insulin, a hormone produced by the pancreas, regulates a range of functions, including controlling blood sugar (glucose) and fats (lipids).Treatment of PCOS, instead, is through the use of lifestyle modifications and medication to treat symptoms.